Wild yeasts from a ginger bug and other fermentation bugs (such as apple) make not only carbonation with CO2 gas but also vitamins, organic acids, and digestive enzymes. Let’s take a closer look at these benefits and how they support dietary goals, especially for digestive health and B vitamin deficiencies.
Wild Yeasts as Nutrient Producers
The yeasts Saccharomyces cerevisiae and Candida spp. are commonly found in ginger bugs.
B Vitamin Production: Ginger bug yeasts can synthesize B vitamins, including B1 (thiamine), B2 (riboflavin), and even B12 under certain conditions. These vitamins are essential for energy metabolism, nerve function, and cellular health. Incorporating ginger bug-based drinks can be helpful for people looking to address B vitamin deficiencies.
Sources: Thiamine synthesis link, Riboflavin synthesis link, etc... (you can simply search "Saccharomyces cerevisiae 'insert vitamin' biosynthesis" and you'll get information how this yeast (or another yeast) makes the vitamin you're interested in)
Organic Acids: The fermentation process also generates organic acids like lactic acid. This is also why natural sodas are tart and refreshing with their acidity! These acids provide a slightly acidic environment that helps balance the stomach's pH and further help with the acidic dissolving of the foods you've eaten, making digestion that much easier.
Digestive Enzymes: Yeasts in a ginger bug also contribute enzymes that aid digestion. Enzymes like amylase and protease help break down carbohydrates and proteins, making nutrients easier to absorb and reducing digestive strain.
How to Use Ginger Bugs for Health Protocols
For those focusing on digestion or managing B vitamin deficiencies, here’s how a ginger bug can fit into your routine:
For Digestive Health Protocols: Consuming ginger bug drinks regularly can provide gentle support to digestive enzyme activity and stomach acid balance, making it easier to digest a variety of foods.
For B Vitamin Support: If you're following a protocol to address B vitamin deficiencies, adding a ginger bug soda or tonic is a natural way to boost intake.
For more help with a more specific protocol ask below or reach out to Matt for a consultation.
Want to see more about the yeast nutrients and the carbonation bell curve? Check out my latest YouTube video where I walk through the details of making the most out of a ginger bug in your diet.
Have a question? Ask below!
If you would like to work with Matt you can either reach out via his email on his website or you can book an appointment directly.
Thanks for reading!
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