CRESS
DIETETICS
How to work with Matt
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Meet Matt to ask about services
Meet with Matt for a free 15-minute consultation to talk about any of my services and what I can do for you. Ask anything you want during this interview about how I work with clients. Alternatively, you can email me at info@cressdietetics.com
Please note that no diet advice is given during these meetings.
Price: Free
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Intake sports Nutrition Consultation
This is your first meeting as a new sports nutrition client. Once you book, you’ll be given an intake form to fill out with your athletic goals. After, you’ll meet Matt and the two of you will go over your form together to develop a program that fits you and your goals. This includes your workout schedule, athletic goals, food preferences, mealtime habits, supplements, lifestyle tips, etc. After the consultation, you will get an email from Matt with two main documents: a personalized nutrition plan and a comprehensive Sports Food Guide that outlines calories and macros. You will also receive any other relevant program documents or links talked about during the consultation. This includes detoxification programs, supplement protocols, etc. You’ll also get free email check-ins with Matt until your next meal plan modification.
Meeting duration: 60 to 90 minutes
Price: $100
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Basic Follow-up
Sports nutrition consultation
These are your athletic and nutrition check-ins to keep you on track with your goals. Basic follow-ups provide: -A progress report since your last meeting with Matt. -Modifications to your nutrition plan. This may include changes in daily macros, meal macros, nutrient timing, workout modifications (if applicable), supplement changes, and pre/intra/post-workout nutrition modifications. -After, Matt will send you an outline of all the modifications made with an updated Sports Nutrition Plan to best fit your goals. -These meetings also count as accountability check-ins. This is where you get the most constructive feedback and praise toward your goals from Matt. -Access to texting to further support your progress.
$50 for 30 minutes
$100 for 1 hour
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Premium Follow-up
Sports nutrition consultation
These are your athletic and nutrition check-ins to keep you on track with your goals. Premium follow-ups provide: -A progress report since your last meeting with Matt. -Modifications to your nutrition plan. This may include changes in daily macros, meal macros, nutrient timing, workout modifications (if applicable), supplement changes, and pre/intra/post-workout nutrition modifications. -After, Matt will send you an outline of all the modifications made with an updated Sports Nutrition Plan to best fit your goals. -These meetings also count as accountability check-ins. This is where you get the most constructive feedback and praise toward your goals from Matt. -Access to texting to further support your progress. -[PREMIUM] Matt will manually cater to your meal plan for you after every meeting. This provides you with an extremely precise nutrition plan where you don’t have to reference the Food Guide. This is ideal for those who just want to be told what to do.
$100 for 30 minutes
$150 for 1 hour
Basic Intake
Healing Nutrition Consultations
The Basic Intake Healing Nutrition Consultation is designed to provide you with a cost-effective way to get personalized health and nutrition guidance on your wellness journey. During this 90-minute session, Matt will carefully review your dietary habits, health goals, and medical history. Together, you will work with Matt to implement sustainable diet and lifestyle modifications to uplift your total overall health. In the Basic Intake Healing Nutrition Consultation, you can expect: - A comprehensive review of your current dietary habits and nutritional intake. - Discussion of your health goals, which includes a timeline and an analysis of the journey you are on to address specific health concerns. - Insights into how certain thought patterns, habits, foods, and supplements may affect your well-being. - Basic meal planning guidance and dietary adjustments tailored to your needs. - Plus, you will be emailed post-consultation meeting notes and documents outlining your healing program with Matt. This consultation is ideal for individuals looking for a cost-effective and easy way to get started working with Matt. You'll receive practical advice that you can implement right away on your path to better health.
Meeting duration: 90 minutes
Price: $125
Premium Intake
Healing Nutrition Consultations
The Premium Intake Healing Nutrition Consultation offers you a highly detailed analysis of your health and nutritional well-being, providing you with comprehensive support and a detailed plan to achieve your health goals. In these unlimited time sessions (90+ minutes), Matt will conduct an in-depth analysis of your dietary patterns, lifestyle factors, and health history. You'll receive detailed and personalized diet and lifestyle recommendations to address your specific goals along with specific reference material for you to keep long-term. In the Premium Intake Healing Nutrition Consultation, you can expect: - A thorough assessment of your current dietary choices, eating behaviors, and nutrient intake. - Discussion of your health goals, which includes a timeline and an analysis of the journey you are on to address specific health concerns. - Customized meal planning with specific portion sizes, nutrient ratios, and food choices. - Strategies to overcome challenges and obstacles related to your dietary and wellness journey. - Plus, you will be emailed post-consultation meeting notes and documents outlining your healing program with Matt. - A free email or 30-minute video call check-in 1-2 weeks after your appointment to go over any specific details and questions that may have come up since the intake meeting.
Meeting duration: Unlimited time
Price: $250
Basic Follow-up
Healing Nutrition Consultations
After your first meeting with Matt, your needs will evolve as you progress through your healing journey. What you get: - A 30 or 60-minute online consultation with Matt. - An evaluation of your progress. - Perfecting your current program. This includes updates to any of the following: Nutrition plan, supplement plan, detoxification exercises, mindfulness exercises, and lifestyle approaches. - Any necessary links or documents that were discussed during our meeting in a follow-up email. You are encouraged to take notes during Basic healing follow-ups as detailed meeting notes are reserved for premium healing consultations. Premium consultations may also be recorded if desired. Keep in mind: Follow-up appointments keep you on track to make sure you don’t plateau. This is where you will get the most constructive feedback from Matt. Clients have the best healing success when they routinely meet with their health practitioner. Bundles are available upon request.
$50 for 30 minutes
$100 for 1 hour
Premium Follow-up
Healing Nutrition Consultations
After your first meeting with Matt, your needs will evolve as you progress through your healing journey. What you get: - A 30 or 60-minute online consultation with Matt. - An evaluation of your progress. - Perfecting your current program. This includes updates to any of the following: Nutrition plan, supplement plan, detoxification exercises, mindfulness exercises, and lifestyle approaches. - (Premium only) After your follow-up, Matt will send a written detailed summary of your meeting along with links, documents, and what to expect next. These meeting notes allow us to talk about more subjects in greater detail since you won’t be slowed down by taking notes. - (Premium only) The option to record the meeting for future reference. Premium healing consultations are highly encouraged for those with complex healing journeys as they provide greater meeting notes and details. Keep in mind: Follow-up appointments keep you on track to make sure you don’t plateau. This is where you will get the most constructive feedback from Matt. Clients have the best healing success when they routinely meet with their health practitioner. Bundles are available upon request.
$100 for 30 minutes
$150 for 1 hour
Intake
Weight Loss & Digestion
Consultation
This is your first meeting as a new weight loss or chronic indigestion client. Once you book a time slot to meet with Matthew, you will receive an intake form that will ask you a wide variety of questions about your health and your goals. During the virtual meeting, Matthew will go over your form with you, ask you several questions, and teach you about what you need to do to lose weight. After, you will receive a comprehensive weight loss protocol outlining diet, lifestyle, supplements, and other helpful weight loss and digestion techniques.
Meeting duration: 60 to 90 minutes.​
Price: $100
Follow-UP
Weight Loss & Digestion
Consultation
After your intake weight loss or digestion consultation, you will find that questions arise while you are on your journey. Matthew is here to answer every question and concern you may have. He will ensure that you are on your best path toward your weight loss goal and will accompany you throughout your whole journey. These consultations go over any necessary diet modifications, healthy lifestyle habits, and optimal supplement use. This is where you’ll get the most praise for success and constructive feedback from Matthew. 30 and 60 minutes consultations are available depending on how much support you need.Â
Meeting duration: 30 to 60 minutes.​
Price: $50 per 30 minutes.
Bookings
Please note that all Zoom appointment links are provided in your
appointment confirmation emails.