9 minMeditationHow to Meditate: a Beginner's guideThe meditation practices outlined here are inspired by Abraham Hicks (a Law of Attraction teacher) and Matthew’s meditation experience.
3 minPositive affirmations for AthletesSuccessful athletes have both a healthy mindset and a strong body. These are some of Matt's personal affirmations he uses as a gymnast....
3 minDetoxification & calories, hydration, movement, & Nutrient DensityThe relationship between Detoxification, Calories, & Energy Expenditure: The detoxification process in the body requires a lot of...
6 minSkincareWhat Causes Skin Redness? (Hint: Skin Acid Mantle)The skin should have a natural, non-irritated tone to it. When the skin's acid mantle gets damaged, the skin will get red and irritated....
2 minBacterial Cultures Required to Make YogurtYogurt requires 2 bacterial strains to be called yogurt. The 2 bacterial strains required to make yogurt: Bacterial strain 1:...
3 minMicronutrientsVitamin Heat, Light, and Oxygen StabilityHeat, light, and oxygen stability parameters are provided below. Fat-Soluble Vitamins: ***How does vitamin D degrade with light? Isn't it...
3 minMatt's Yogurt RecipeIngredients & materials · An oven or a yogurt maker · A digital probe thermometer with a wire extension. Like this one (this is...