Adrenal Cocktail Recipe (Also a Sports drink recipe!) : Orange juice 4 ounces (or the juice of 1-2 oranges) Coconut water 4-8 ounces (or...

The meditation practices outlined here are inspired by Abraham Hicks (a Law of Attraction teacher) and Matthew’s meditation experience.

Successful athletes have both a healthy mindset and a strong body. These are some of Matt's personal affirmations he uses as a gymnast....

The relationship between Detoxification, Calories, & Energy Expenditure: The detoxification process in the body requires a lot of...

Yogurt requires 2 bacterial strains to be called yogurt. The 2 bacterial strains required to make yogurt: Bacterial strain 1:...

Ingredients & materials · An oven or a yogurt maker · A digital probe thermometer with a wire extension. Like this one (this is...

This article outlines the diets and nutritional approaches that Matt specializes in.

This article will help you identify the character qualities you should have in a healthcare practitioner.

This article outlines the health conditions that Matt specializes in.