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Cress Dietetics

Meet with Matt Cress for personalized nutrition consultations, microbiome help, and sustainable lifestyle changes.

Matt is an American expat in Lyon, France who loves all things food and nutrition.

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Nutrition Blog

Insights into nutrition research for easy diet optimization and better health

Welcome to
Cress Dietetics

Meet with Matt Cress for personalized nutrition consultations and sustainable lifestyle changes.

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Holistic Approach

Emphasizing whole foods and gut health.

Gradual dietary changes for lasting results.

Insights on health and nutrition topics.

Nutrition Blog
Video Consultations

Empowering Your Nutritional Journey

Discover holistic nutrition with Cress Dietetics, led by American dietitian Matt. We offer remote consultations focusing on sustainable dietary changes and overall wellness for clients worldwide.

An old-fashioned typewriter displays a sheet of paper with the words 'Holistic Health' on it, set against a background of green grass. The typewriter features keys that are visible at the bottom of the image.
An old-fashioned typewriter displays a sheet of paper with the words 'Holistic Health' on it, set against a background of green grass. The typewriter features keys that are visible at the bottom of the image.

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Personalized Nutrition Plans

Expert guidance for sustainable dietary changes focusing on whole foods and gut health.

Holistic Approach

Integrating lifestyle adjustments and mindset shifts for lasting health improvements.

A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
Remote Consultations

Convenient video sessions tailored to fit your busy lifestyle, no matter where you are.

Resourceful Blog Insights

Health tips and nutrition insights to empower your journey towards better wellness.
Floating food items including cherry tomatoes, almonds, cashews, slices of red bell pepper, cheese cubes, lettuce, and ham. A fork is levitating among these ingredients. The letters spelling 'DIET' are arranged with small tiles like a game. The background is a solid light green color.
Floating food items including cherry tomatoes, almonds, cashews, slices of red bell pepper, cheese cubes, lettuce, and ham. A fork is levitating among these ingredients. The letters spelling 'DIET' are arranged with small tiles like a game. The background is a solid light green color.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Matt's guidance transformed my relationship with food, making healthy choices enjoyable and sustainable. Highly recommend!

Emily R.

A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.

The holistic approach at Cress Dietetics helped me achieve my health goals with ease and confidence.

John D.

An assortment of colorful and healthy meals is arranged on a table. There are bowls containing salads with fresh vegetables like broccoli, peas, greens, and other garnishes. A glass of chia pudding with berries is placed alongside a refreshing beverage garnished with citrus fruits and mint leaves.
An assortment of colorful and healthy meals is arranged on a table. There are bowls containing salads with fresh vegetables like broccoli, peas, greens, and other garnishes. A glass of chia pudding with berries is placed alongside a refreshing beverage garnished with citrus fruits and mint leaves.
★★★★★
★★★★★

Gallery

Explore our holistic approach to nutrition and wellness.

A dining setup on a purple and white checkered tablecloth includes a white plate with sliced cucumbers, tomatoes, and hard-boiled eggs seasoned with spices. There is a bottle of vinegar, a glass of water, a brown mug, a metal coffee pot, and a bottle of dietary supplements nearby.
A dining setup on a purple and white checkered tablecloth includes a white plate with sliced cucumbers, tomatoes, and hard-boiled eggs seasoned with spices. There is a bottle of vinegar, a glass of water, a brown mug, a metal coffee pot, and a bottle of dietary supplements nearby.
A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.
A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.
A neatly arranged assortment of healthy foods sits on a green background, including a clear water bottle, a bowl of dark green powder, leafy celery and lettuce, a banana, sliced kiwi, and a green apple.
A neatly arranged assortment of healthy foods sits on a green background, including a clear water bottle, a bowl of dark green powder, leafy celery and lettuce, a banana, sliced kiwi, and a green apple.
A framed definition of the word 'diet' displayed on a wall with vertical black and white stripes. The definition humorously states 'always starts tomorrow' beneath a phonetic spelling.
A framed definition of the word 'diet' displayed on a wall with vertical black and white stripes. The definition humorously states 'always starts tomorrow' beneath a phonetic spelling.
An assortment of colorful food items arranged in bowls on a textured surface. Each dish features fresh ingredients such as fruits, vegetables, and grains with vibrant toppings. Beverages accompany the dishes, enhancing the display with various colors.
An assortment of colorful food items arranged in bowls on a textured surface. Each dish features fresh ingredients such as fruits, vegetables, and grains with vibrant toppings. Beverages accompany the dishes, enhancing the display with various colors.
Nutrition & Lifestyle

Holistic approach to sustainable dietary changes.

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