These are your athletic and nutrition check-ins to keep you on track with your goals. Premium follow-ups provide: -A progress report since your last meeting with Matt. -Modifications to your nutrition plan. This may include changes in daily macros, meal macros, nutrient timing, workout modifications (if applicable), supplement changes, and pre/intra/post-workout nutrition modifications. -After, Matt will send you an outline of all the modifications made with an updated Sports Nutrition Plan to best fit your goals. -These meetings also count as accountability check-ins. This is where you get the most constructive feedback and praise toward your goals from Matt. -Access to texting to further support your progress. -[PREMIUM] Matt will manually cater to your meal plan for you after every meeting. This provides you with an extremely precise nutrition plan where you don’t have to reference the Food Guide. This is ideal for those who just want to be told what to do.